As I was doing extra research back in the days when I started to lose tummy fat after I’ve spend a lot of money on things that just don’t work, I discovered there is so much garbage about diet plans, exercises, ab-belts, bogus fat-burning pills and even more junk on the web, magazines and television.
A lot of people who say they are experts in the weight loss and fitness are infiltrating every one’s mind with myths that are absolutely false!
And, that’s exactly why I’ve wrote this article. And, now I’m ready to expose 2 of these myths right now in this article!
But remember I’m not a certified nutritionist or some weight loss expert, I’m just an ‘angry’ housewife who’s been ripped off too many times until I finally found someone who does his job like he should and helped me to lose my belly fat.
Since my title focuses on losing belly fat, these myths are really meant for weight loss in general.
Lose Tummy Fat Myth 1: Ab Specific Exercises Are The Best Way To Lose Tummy Fat
The fact is that specific ab exercises will never reduce tummy fat, spot-reducing just doesn’t work. By doing ab specific exercises you can’t get your metabolic rate and fat-burning hormones to work.
Besides, if you do ab specific exercises and do the right exercises you will probably get hard abs but they won’t be visible because they will be hidden under your tummy fat. In order to see your abs you must have a low body-fat percentage.
To get a low body-fat percentage you need to do full-body multi-joint workouts to train more larger muscle-groups that will increase your metabolic rate and fat burning hormones.
Lose Tummy Fat Myth 2: Eating low-fat, low-carb or doing some other diet that restricts you eating particular foods.
To get all the necessary minerals, antioxidants, vitamins etc. your body needs all macronutrients. A low-fat diet restricts you of any macronutrient (protein, carbs, or fat) and this works against what your body really neads.
Eating healthy dietary fats is crucial for hormone production in your body, thus vitally important for the fat-burning hormones and muscle building.
It is proven that you don’t need to be afraid of dietary fats as long as you make healthy natural choices and stay within your daily caloric range.
As a matter of fact Dr. Mary Enig, Ph.D says in several of her books there is little true scientific evidence supporting that a high fat diet is bad for us.
Al of these diets are actually conflicting each other, every diet expert tells one thing and in already in the next diet you’ll find something completely different about the same nutrition.
Well, there they are 2 fat burning myths exposed.
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Although Suzy is just an ordinary housewife and mother, she has achieved her dream to have nice thin body with a flat belly a lot of women of her age dream about. Now you can discover the secrets needed to lose weight like she did at her blog click here lose tummy fat
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