A 1200 calorie diabetic diet limits intake of carbohydrates, fats and proteins so that you get only 1200 calories during the day and nothing more than that. You can use this diet to control blood sugar or to burn fat. You can take the assistance of a registered dietitian to plan your diet. While planning your diet always keep in mind that instead of big meals take small meals andenlarge number of meals, for example replace the regular three meal pattern (that is breakfast, lunch and dinner) with a six meal pattern by annexing snacks between the meals. Always give preference to fresh food in exchange of refined and processed foods. Take a plenty of water because it is calorie free and assist to flush away the toxins.
A 1200 calories diet healthy breakfast will include one wheat bread with low fat butter or a cup of cereal with a boiled egg and one small fruit. For a lunch variants are mixed salad, baked potato, and French bread pizza. You may also include several vegetables like broccoli, bell peppers, cabbage etc. For a dinner choose grilled chicken or fish and pasta salad or combined vegetable salad with certain dressing. To insure the needed quantities of these foods you may take the assistance of a dietitian.
To plan a 1200 calorie diet above food list is not obliged and you can make variants of foods and also manage calorie intake. This may be done with the exchange system. The exchange food system gives information about food content from which you are able to easily estimate calories in any food. It also assists to maintain the balance of carbohydrates, proteins, and fats throughout the day. Before making diet plans you must know your nutritional requirement in terms of calories, then choose the food from exchange list and make a plan of your daily meal according to your calorie demands.
The exchange systemincludes six different lists of foods and food from every exchange group is well determined so that one serving of each food includes the same amount of carbohydrates, proteins, and fat. These groups are starch/bread, vegetables, fruit, milk, meat and fat. From each food list a certain quantity of exchange choices are allowed, but amount and kind of these exchanges are based on a daily exercise, insulin injections, blood pressure and body weight. The food substitutionmay be done only within an exchange list but not between lists even if they contain the same calorie count. In the exchange lists several foods are free; these foods contain less than 20 calories per serving.
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